Wednesday, 11 September 2013


I've struck a couple of plateaus that are hard to beat. First it was 75-74 kg and now I've been stuck at 72 for 5 weeks. Tried both more calories reduction and a couple of calorie shocks, but can't seem to break through down to 70 ish.

Currently at about 71.5-72 kg. 86 cm waist and 93 com chest.

Still sticking to the 1800 cal/day plan, although more like 1400-1600 Mon-Fri and 2000+ on weekends.

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