Currently at about 71.5-72 kg. 86 cm waist and 93 com chest.
Still sticking to the 1800 cal/day plan, although more like 1400-1600 Mon-Fri and 2000+ on weekends.
A diary of my attempt to loose weight, originally with the 30 Day Boyer Weight Loss method ( (c) boyerweightloss.com). I'm writing mostly for my own records but publishing may serve as inspiration or guidance for somebody attempting something similar. My goal is to maintain a healthy weight and fat to muscle proportion while being able to enjoy a normal life without being tied to specific diets or rigorous weight loss schemes. Comments are only enabled for post number one.
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