This calorie counting method really works and is easy to follow. Just be disciplined and avoid rewarding yourself with food :). The slimmer you get the slower it goes so I suspect reaching my sub 69 kg target may take a while. Maybe by my birthday mid October?
A diary of my attempt to loose weight, originally with the 30 Day Boyer Weight Loss method ( (c) boyerweightloss.com). I'm writing mostly for my own records but publishing may serve as inspiration or guidance for somebody attempting something similar. My goal is to maintain a healthy weight and fat to muscle proportion while being able to enjoy a normal life without being tied to specific diets or rigorous weight loss schemes. Comments are only enabled for post number one.
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