Plodding along

All is going well. I'm slowly dropping about 0.3-0.4 kg/week. I had a plateau between 74-75 kg which took 4 weeks to get past, but that's been the only hiccup. I'm down to about 72 kg & 87 cm waist w 94 cm chest. 

This calorie counting method really works and is easy to follow. Just be disciplined and avoid rewarding yourself with food :). The slimmer you get the slower it goes so I suspect reaching my sub 69 kg target may take a while. Maybe by my birthday mid October?