My Weight Loss Journey using Boyer and my own methods

A diary of my attempt to loose weight, originally with the 30 Day Boyer Weight Loss method ( (c) boyerweightloss.com). I'm writing mostly for my own records but publishing may serve as inspiration or guidance for somebody attempting something similar. My goal is to maintain a healthy weight and fat to muscle proportion while being able to enjoy a normal life without being tied to specific diets or rigorous weight loss schemes. Comments are only enabled for post number one.

Tuesday, 3 July 2012

End of June

Did a quick diet over 12 days just to shed some weight before holidays. Managed to get down to 72kg before indulging in goodies over the weekend... So at the moment I'm weighing in at about 73-73.5 kg, e.g still on my plateau of 73-74.5 kg. Waist is down to 87cm & chest 94 cm. Next couple of weeks will be relaxing, so god knows where I'll be when I get back... :)