Sunday, 18 March 2012

Phase 3, Day 9 - Sunday

One more day to go!!! Yes!!! And then the sustaining phase begins...

I'd like to take a diet break for a couple of weeks, but knowing myself and my body this means regaining at least half the kg's I've lost, which would waste the time and energy I've spent doing this program. Not a good idea. But I'll have to find a way to keep up the good sides while allowing enough slack (beer, wine, BBQ, diary products, etc) to live a normal social life..

Didn't wear the pedometer at all today. I had no time or energy to run or walk, so wearing it seemed pointless. Today's exercise came from other means, and should be equivalent to 12-15,000 steps. I also sinned by drinking some Pepsi Max and Coffee Chill, which contains some sugarish stuff (forbidden). Have also been taking lactulose to get the stomach going, which had some success...

2 boiled eggs
Tuna salad w lettuce, capsicum, tomato, apple cider vinegar, garlic, chili & ginger
Nibbles of veal schnitzel and veggies from the families dinner (not on diet menu!!!)
Apples (not on menu..)

1 hr pool exercise
40 min on exercise bike (@90+rpm = 7500 steps)

Didn't count today.