Saturday, 17 March 2012

Phase 3, Day 8 - Saturday

Had one of those "where has all my energy gone" moments this morning when I set out for a run. I felt like I hadn't eaten in days & lost all muscle mass & cardio... It was a tough run to say the least.

With that I decided to take it easy today and not press myself too much. Apart from a 40 min pool workout I just strayed around the house fixing things and watching F1 on TV. Hoping the weight loss will take care of itself... :)

Food
2 boiled eggs
Tuna salad w kidney beans, mix lettuce, tomato, capsicum, balsamic & apple cider vinegar
Plums & fruit
Sliced grilled chicken breast w boiled beetroot.

Exercise
30 min morning run
40 min pool exercise

Pedometer
7,300