Friday, 16 March 2012

Phase 3, Day 7 - Friday

No weight loss this morning so I upped the exercise to 21000 steps today & tried to keep restrained on the food front. Long lunch walk again. Hoping to loose another 1-1.5kg during the last three days of the program, if only the stomach would loosen up...

1.5 boiled eggs ( son wanted half)
Grilled chicken, red capsicum, tomato w apple cider vinegar and turmeric
Salmon w green beans, lemon juice and cayenne

Morning walk
Walk to from work
1 hr lunch time walk w a short run spurt
Evening walk along the beach