Thursday, 15 March 2012

Phase 3, Day 6 - Thursday

What I've done the last week is to only make two meals each night instead of three. Two takes enough time. I divide these two meals into 8 containers and bring to work the next day. Usually I've had two left for dinner at home.

For breakfast I, after my morning walk, put two eggs on the boil while having a shower & eat with a cup of dandelion tea. I also try to have a glass of psyllium husks twice daily (stomach isn't impressed by the diet, only bombing every 3-4 days).

Good lunch time run today. Started out as a walk but decided to see how far I could run until legs and back objected. Shins complained quickly but managed 3.5km or so at a higher than usual tempo.

Food
2 Boiled eggs
Grilled thai spiced chicken, green beans, lime juice, turmeric, ginger, cayenne
Chickpeas, capsicum, tomato, lettuce, apple cider vinegar & cayenne.

Exercise
25 min morning walk
Walk to from work
35 min jog at lunch

Pedometer
16,400