Had a physio appointment for the shoulder after work so had to get all exercise in before then. Morning walk and a long one at lunch time, taking me to Heirisson Island for the first time. This was a nice quiet park with kangaroos :), Runkeeper.
Physio gave the shoulder ok for therapy to regain movement in the first instance (next couple of weeks) and then build up strength and so.
Food
1. Boiled eggs for breakfast
2. Grilled chicken breast, sauerkraut, lime juice & cayenne pepper
3. Steamed emperor fillet, capsicum & avocado w apple cider vinegar, turmeric & cayenne.
Exercise
20 min morning walk
Walk to-from bus, work & physio
70 min lunch time walk
Pedometer
20,750
A diary of my attempt to loose weight, originally with the 30 Day Boyer Weight Loss method ( (c) boyerweightloss.com). I'm writing mostly for my own records but publishing may serve as inspiration or guidance for somebody attempting something similar. My goal is to maintain a healthy weight and fat to muscle proportion while being able to enjoy a normal life without being tied to specific diets or rigorous weight loss schemes. Comments are only enabled for post number one.
Wednesday, 14 March 2012
Phase 3, Day 5 - Wednesday
Labels:
Boyer,
Diet,
dislocation,
injury,
shoulder,
Weight loss
Location:
Mullaloo WA 6027, Australia