Had a physio appointment for the shoulder after work so had to get all exercise in before then. Morning walk and a long one at lunch time, taking me to Heirisson Island for the first time. This was a nice quiet park with kangaroos :), Runkeeper.
Physio gave the shoulder ok for therapy to regain movement in the first instance (next couple of weeks) and then build up strength and so.
Food
1. Boiled eggs for breakfast
2. Grilled chicken breast, sauerkraut, lime juice & cayenne pepper
3. Steamed emperor fillet, capsicum & avocado w apple cider vinegar, turmeric & cayenne.
Exercise
20 min morning walk
Walk to-from bus, work & physio
70 min lunch time walk
Pedometer
20,750
