Tuesday, 13 March 2012

Phase 3, Day 4 - Tuesday

Getting closer to the finish line :) Still loosing a 3-400g each day, hopefully this means another 1-2 kg before the program is over.

Cooler weather today, "only" 31C. Need to save my shoulder so no running for a few days, only walking. Lunch time walk as usual, Runkeeper.

Feeling good, but looking forward to the end of this all the same. Although I realise I can't go back to old eating habits and need to continue doing some exercise most mornings and lunch times it will still seem like freedom next Tuesday. Thereafter everything I do will be on my terms, not dictated by a program I've obliged to follow. Whether that is a good or bad thing is anyone's guess...

Food
1. Boiled Eggs
2. Steamed emperor fillet w avocado, tomatoes & capsicum, lemon juice & cayenne pepper
3. Chickpeas with capsicum & cucumber, balsamic vinegar & tumeric
4. Some left over oat meal porridge.

Exercise
25 min morning walk
Walk to from bus & work
45 min walk lunch time
20 min "jogging" in the pool after work

Pedometer
16,300