Home from work again. The doctor gave me 4 days off, & I'll use them. Besides my son is still sick from ear infection & home from school, so I can look after him as well. Arm is ok as long as I keep it in a sling . The only time it can pain a bit is when I'm in bed keeping it in the same position for long.
Did 1 hour on the exercise bike to compensate for my lack of Boyer exercise program ability. Did some squats and standing abs crunches.
Food
1. boiled eggs and carrot sticks
2. Grilled chicken & saurkraut
3. Tuna salad w capsicum, cherry tomatoes, cucumber, balsamic vinegar & garlic.
Exercise
1 hour exercise bike (approx 10,000 steps)
30-40 min walk on the beach
Pedometer count
9,860
A diary of my attempt to loose weight, originally with the 30 Day Boyer Weight Loss method ( (c) boyerweightloss.com). I'm writing mostly for my own records but publishing may serve as inspiration or guidance for somebody attempting something similar. My goal is to maintain a healthy weight and fat to muscle proportion while being able to enjoy a normal life without being tied to specific diets or rigorous weight loss schemes. Comments are only enabled for post number one.
Thursday, 1 March 2012
Phase 2, Day 2 - Thursday
Labels:
Boyer,
Diet,
dislocation,
shoulder,
Weight loss
Location:
Mullaloo WA 6027, Australia
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