Friday, 9 March 2012

Phase 2, Day 10 - Friday

Feeling a bit fed up and tired until midday when I went for a long walk (sparing my knees and shins & adapting to the 38C heat). Runkeeper After this my energy came back and I feel revived and 'eager' to continue. After all, it's last day of phase 2 and a weigh in tomorrow. Results won't be as good as for phase 1 but the program promises more from phase 3, where food focus is on proteins. Phase 3 requires more exercise though. I wonder where I'll find time for that????

Food

1. Quiche from 5 eggs, capsicum, tomato, spinach, cayenne pepper, salt, pepper
2. Salad from cannelloni beans, capsicum, tomato & asparagus
3. Carrot

Exercise
20 min morning walk
Walk to-from bus & work
55 min lunch time walk

Pedometer
15,900