Monday, 27 February 2012

Phase 1, Day 9 - Monday


Stomach still tight and tense. No weight loss since Thursday, maybe due to constipation? More Benefiber on the menu...

Pedometer clip broke today. Cheap plastic... Have glued it but suspect it won't hold for long.

New lunchtime jog, 1,6 laps around Langley Park (time boxed, hence not finishing the last lap)

Food
1. Low salt stock blended w quinoa
2. Salad from chick peas, red kidney beans, capsicum, tomatoe, cucumber & avocado (made 8 portions of this).

Drink
1. Water w lemon/lime
2. Coffee

Exercise
30 min Program A
35 min jog at lunch
30 min walk to-from station

Pedometer count
11,200