A diary of my attempt to loose weight, originally with the 30 Day Boyer Weight Loss method ( (c) boyerweightloss.com). I'm writing mostly for my own records but publishing may serve as inspiration or guidance for somebody attempting something similar. My goal is to maintain a healthy weight and fat to muscle proportion while being able to enjoy a normal life without being tied to specific diets or rigorous weight loss schemes. Comments are only enabled for post number one.
Wednesday, 22 February 2012
Phase 1, Day 4 - Wednesday
Screwed up when counting the meals for today & brought one less container than needed to work. Not really a big deal, but I have felt hungrier today than previously. This could also be due to today's meals not being as filling as before. Maybe quinoa is a better stomach filler as is, opposed to blended in a soup?
I almost skipped Taekwondo practice this evening as I was feeling weak and my stomach rumbling worryingly & I discovered a leak in one of our pool pipes that I thought I'd stay home and fix before it became dark. In the end I forced myself to go, and I'm happy I did. It’s one of those situations where not going had left me with a bad conscience while actually going made me feel proud of myself and almost and euphoric afterwards. A victory for the will!!!
Food
1. Soup/pure from quinoa, sweet potato, carrot, corn, peas spiced w herbs, stock & garden peppers (good)
2. Carrot sticks dipped in Hummus made from chickpeas, garlic, Moroccan spice, water & lemon (good..)
3. Green salad from tomato, red capsicum, cucumber, spinach & avocado dressed w balsamic (good)
Drink
1. Water w apple cider vinegar
2. Coffee
3. Exercise drink
Exercise
30 min Program B (using medium bands)
Walk to-from work (30 mins)
30 min jog/walk at lunch around Langley Park
1 hour Taekwondo practice
Pedometer count
10,070 steps
Labels:
Boyer,
Diet,
Weight loss
Location:
Mullaloo WA 6027, Australia